Caring & Individual Counselling and Hypnotherapy in Norwich.

Welcome

We all experience difficulties throughout life, Gotherapy offers a caring, individual and sensitive approach with Counselling and Hypnotherapy.

GoTherapy is run by Gillian Oakley in Old Catton, Norwich. Gillian is a qualified Psychotherapeutic Counsellor, Hypnotherapist and Reiki Practitioner who is accredited by the National Counselling Society and the National Hypnotherapy Society.

My desire as a therapist is to assist clients to increase their confidence and self-worth, empowering them to achieve control over their well-being.

Therapy is a process of growth and self-discovery, I have the tools and professional experience to promote behavioural change. My sessions will help you encourage a positive outlook and the promotion of new attitudes and reactions.

I know that everyone has the power within them to make positive changes and my aim is to help anyone to achieve this.,

I contacted GO Therapy at a really low point in my life and had no idea where to start on my road to recovery. The first thing I noticed was Gillian’s warmth, she has a true gift for helping people. I wanted a quick fix but with Gillian’s guidance and support she helped me realise that it had taken years to get so low. Going through the counselling process with Gillian has brought me perspective and acceptance. Gillian I can't thank you enough for helping me towards a stronger and happier future.

I have been working with Gilly for a little over a year, and she has really helped me to deal with a hugely stressful period of my life. Various stressful events happening in quick succession has caused my depression to return which led me to searching therapy. Gilly was recommended to me by a friend who had struggled with depression in the past and had worked with Gilly to help her deal with it. Gilly is a fantastic therapist who puts you at ease and uses some really useful techniques to help you track your progress and to realise how far you have come and the changes you are making. I wouldn’t hesitate to recommend her to anyone suffering with stress or depression.

Spiders have been my fear for as long as I can remember. When I see one, I cry, I can’t breathe and work myself into a panic. I could not even bring myself to stay in the same room as one. After my sessions I am now able to stay in the room without working myself up and I have even picked one up with a tissue to flush away. Finally, after 50yrs I am able to do this. I feel this is a very big achievement for me.

I’ve hated going to the dentist for years and it wouldn’t be unusual for me to have a panic attack about setting foot in the dentist’s door. It would be even worse if I was due to have any treatment. I was sceptical about seeking help through hypnotherapy but I’m glad that I did. Following a course with Gillian, I can now deal with my anxiety surrounding this issue and have since been to the dentist and had treatment too! I would have no hesitation in recommending Gillian; she listened and understood my problem and was very professional in her manner.

Having had claustrophobia since childhood, Gillian has helped me overcome this. I enjoyed my hypnotherapy sessions and found them to be so relaxing. Following treatment, I now have the strategies in place to enable me to go into confined and crowded spaces. Proof of the pudding is that I have since been able to go in a lift to the top of the Burj Khalifa in Dubai, something I couldn’t have not before. Thank you Gillian.

Contact Me

For more information on any aspect of services provided please call me on 07988 691179 or fill in the enquiry form below:

Contact Me

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Find me at the: Catton Therapy Room, 62 Catton Chase, Old Catton, Norwich NR67AS